Personal Training

The fact that you have come through to this page means you are probably thinking about the benefits of a Personal Training.

But what do you think you need help with?

Is it Improving your fitness levels, rehabilitation after an illness or operation, losing a few pounds, improving your general health, or even training for a marathon?


A Personal Trainer can bring about dramatic changes to your lifestyle and  to your wellbeing. The benefit of personal training with an experienced and qualified instructor is that he/she will assess your current level of fitness, consider your goals and then devise an individually tailored regime to help you achieve those goals quickly and safely.


Whatever your reasons the most important thing is to find a trainer to help you get what you want from your time with them. A good instructor will motivate and encourage you, and a good programme will be both fun and challenging.


As you will be working together closely you should feel at ease with your Trainer. Each of our qualified Trainers here at Sweatshop Gym will have a different style, so come and talk to us, discuss your needs and wishes and the way they propose to train you.

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