Meet our dedicated  team


Studio Co-Ordinator/Fitness Instructor

I have the best job in the world! I'm very proud of my Sweatshop Team and I get to share my passion for exercise and fitness with people everyday, be it one to one coaching with my clients with their nutrition or working out with members in the group fitness classes.


My route into the fitness industry came after I lost 7 stone and realised how good eating a clean diet and daily exercise made you feel. Now I get my enjoyment out of helping others with the same goal.


Director/Gym Manager and Instructor

I have been part of numerous sporting backgrounds over the years including Football and Muay Thai. This is an exciting venture for me in helping people achieve their fitness goals.


You can expect to see me either behind the desk organising and pushing the Sweatshop brand or on the floor pushing you through your paces in one of the many fitness classes we have on offer at Sweatshop Gym.


Level 3 Personal Trainer
Pre and Post Natal Exercise Specialist (ongoing)
Schwinn Spin/Indoor Cycling Instructor

II have always been active from a young age, from training as a professional dancer for most of my childhood and teenage years. After gaining 3.5st in weight through my pregnancy with my daughter, I began training and changed my eating habits to lose the excess weight post birth. I then moved to weight training specifically and went on to compete on stage in several physique competitions going on to place top 5 in all.

I feel I have experienced many different training methods and ways of eating over the last 9 years, and therefore feel I have a wealth of knowledge to share with my clients to help them achieve their goals whatever they may be. I don’t believe in strict dieting, only calorie controlled to compliment your goal. I also understand and relate to the mental and emotional side of a body transformation journey to each of my clients.

Click Here for More Info about Amy:

Amy Cowell PT




Personal Trainer/ Insanity & Class Instructor

Level 3 Personal Trainer
Beachbody Coach - Insanity Live Instructor

I have always enjoyed sport and fitness from an early age, I always love the way it makes me feel - it especially helped me while I had my 3 children.
My goal is to share this passion to help others feel fantastic too!!
I aim to make every session different, fun and enjoyable whilst helping you reach your goals whether it be for weight loss, tone, strength, improve fitness levels or for overall health and longevity.
I don't believe in fad diets just a happy, healthy balanced lifestyle to help maintain long term goals for lasting well being as a whole not just a quick fix

Click Here For More Info about Nic

Nicola Thomas PT and Fitness


Nick Hill


Level 3 Personal Trainer

Level 3 Sports Therapist

Advanced Boxing Instructor (Hattons)

Kettlebell Instructor

Gp Referral

Body Type Nutrition Foundation Course

Advanced Nutrition Course (ongoing)

Advanced Coaching (ongoing)

Advanced Business (ongoing)

I have been a Personal Trainer for 13 years so I bring a lot of experience with me. In this time I have learned how to get the most out of my clients and help them get the results they are looking for.

Working with me isnt just about a quick fix, I will educate you on excercise and nutrition and show you that you done need to give up everything you enjoy to get your results you desire.

Being an Instructor/ Personal Trainer is the only job I have done since leaving school and I take great pride in helping people reach their fitness goals.

As well as a Personal Trainer I am also a Sports Therapist, helping people get rid of those aches and pains and stresses of everyday life.

So whatever your goal is, Book in for a free consultation and lets get you started 

Click Here for more info about Nick

Nick Hill Personal Trainer



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