CLASSES AT SWEATSHOP GYM
OVER 25 CLASSES A WEEK TO CHOOSE FROM
You can reserve your place up to 1 week before the class starts but ends 15 mins before start of
Booking on is not compulsory but there is a limit on all classes and reservations will take priority...
NON MEMBERS WELCOME
BOOTCAMP - Is a class containing body weight and free weights improving fitness and strength using a wide variety of different exercises. Suitable for all abilities and levels of fitness. With different formats that get rotated round on a weekly basis it makes classes fun and fresh but also give enough continuity so you can track your progression.
BEAST MODE - Bootcamp style with a Mixture of heavy weights, Strength & Conditioning and challenging body weight exercises, not for the faint hearted..
CALISTHENICS - Is a Bodyweight Strength & Conditioning Class. You will use mainly your Body weight to build huge amounts of strength with movements like handstands, muscle ups, pull ups, human flag, planches and much more.
HATTONS ABC BOXING - This class comes straight from the Ricky Hatton academy. Boxing combinations combined with plenty of cardio and body weight exercises will push your fitness through the roof and develop your pad work.
STRENGTH - Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Exercises like Deadlift, Squats, Chest Press, Shoulder Press, Barbell Row, Pull ups etc
TABATA- Always working to the same format of 20 seconds work and 10 seconds rest this is a great class with endless variations. Guaranteed to keep you on your toes and gasping for breath.
BODY BLITZ- Is a class containing mainly Body weight and Cardio Vascular exercises with the aid of equipment including Benches / Steps, Stability balls, Rowers, TRX, Medicine balls, Light weights etc
FBX- Fat Burn Xtreme. Bootcamp style training Constantly varied each week and very high intensity.
BARBELLS - A barbell strength training exercise class designed to give you a full body weight training workout. This workout focuses on strengthening all the major muscle groups of the upper and lower body, with exercises like Squats, Push Press, Deadlifts, Barbell Row, Clean & Press etc with occasional use of Kettle bells
X-FIT - Crossfit style class and an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements
COMBAT - is an empowering Choreographed cardio workout inspired by martial arts. This fiercely energetic program draws from a variety of disciplines such as Karate,Bboxing, Taekwondo, Tai chi and Muay thai.
OLYMPIC LIFTING - An Introduction
to Olympic lifting.
Olympic weightlifting consists of two types of lifts: the snatch, and the clean and jerk. Both are overhead lifts and involve a full body range of motion. The goal is to lift maximum weight at a rapid speed using a barbell.
WOD - Workout of the Day
Take a look at some of the classes in action below.