CLASSES AT SWEATSHOP GYM
OVER 25 CLASSES A WEEK TO CHOOSE FROM
BOOGIE BOUNCE- Is an amazing workout performed on a mini trampoline. This is a fun and funky workout that will leave you laughing and sweating in equal quantities. Check out our Boogie Bounce page and videos.
BOOTCAMP - Is a class containing body weight and free weights improving fitness and strength using a wide variety of different exercises. Suitable for all abilities and levels of fitness. With different formats that get rotated round on a weekly basis it makes classes fun and fresh but also give enough continuity so you can track your progression,
BEAST MODE - Bootcamp style with a Mixture of heavy weights, Strength & Conditioning and challenging body weight excercises, not for the faint hearted..
CALISTHENICS - Is a Bodyweight Strength & Conditionong Class. You will use mainly your Body weight to build huge amounts of strength with movements like handstands, muscle ups, pull ups, human flag, planches and much more
HATTONS ABC BOXING - This class comes straight from the Ricky Hatton academy. Boxing combinations combined with plenty of cardio and body weight exercises will push your fitness through the roof and develop your pad work.
H.I.I.T This is a high intensity intensity class and It is a great way to burn fat and improve your fitness levels.
LEGS, BUMS & TUMS- Great class that focuses on those problem areas.
CARDIO CHALLENGE- Full body workout using body weight, Running, Skipping,weights, kettlebells and a whole host of other equipment. Guaranteed to increase your Heart Rate
FBX- Fat Burn Xtreme. Constantly varied each week and very high intensity.
R.I.P.P.ED - Does exactly what it says. This class is a high intensity class with short rest periods. It gives you a great work out and pushes you to your limit.
TABATA- Always working to the same format of 20 seconds work and 10 seconds rest this is a great class with endless variations. Gauranteed to keep you on your toes and gasping for breath.
Take a look at some of the classes in action below.
YOU MUST BOOK YOUR PLACE FOR BOOGIE BOUNCE. CLICK HERE